绘画疗愈课 Art Therapy Workshop

不用会画画，也能认识真正的自己。
No artistic experience needed—discover yourself through art.

透过随机九宫格绘画，每一个图案、颜色和线条，都可能反映你当下的情绪、压力及潜意识。

课程中，导师会带领你完成九宫格创作，并透过引导式观察，一起探索画作所呈现的内在讯息，帮助你更了解自己的情绪状态与内心需求。

这不是绘画技巧课程，而是一场与自己对话的旅程。

Through a spontaneous 9-grid drawing exercise, every shape, colour, and line can offer insight into your emotions, stress, and subconscious mind.

With guided observation and reflection, you'll explore the meaning behind your artwork, helping you better understand your current emotional state and inner world.

This is not an art class—it's a journey of self-discovery through creative expression.

课程内容｜Course Highlights

🎨 九宫格随机绘画体验
Random 9-Grid Drawing Experience

🖌️ 色彩与图像观察引导
Guided Colour & Symbol Observation

💛 内在情绪探索与分享
Emotional Awareness & Reflection

🌿 提升自我觉察能力
Develop Greater Self-Awareness

✨ 放松压力，释放情绪
Release Stress Through Creativity

适合对象｜Suitable For

• 零基础，无需绘画经验
  No drawing experience required
• 想放松压力的人
  Anyone looking to relieve stress
• 想更了解自己的人
  Those seeking self-discovery
• 最近感到迷茫或情绪压力较大的人
  People experiencing emotional stress or feeling overwhelmed
• 喜欢艺术与个人成长的人
  Anyone interested in creativity and personal growth

课程资讯｜Course Information

⏰ 时长｜Duration: 2 Hours (10am-12pm)

👥 小班制｜Small Group Experience

🎨 提供所有绘画材料｜All Art Materials Provided

✨ 九宫格情绪探索体验｜9-Grid Emotional Exploration