{"product_id":"mindfulness-meditation-workshop","title":"正念冥想课 Mindfulness Meditation Workshop","description":"\u003cp data-start=\"1597\" data-end=\"1697\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"1597\" data-end=\"1615\"\u003e给自己两小时，重新回到当下。\u003c\/strong\u003e\u003cbr data-start=\"1615\" data-end=\"1618\"\u003e\u003cstrong data-start=\"1618\" data-end=\"1697\"\u003eGive yourself two hours to slow down and reconnect with the present moment.\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1699\" data-end=\"1724\"\u003e现代生活充满忙碌与压力，我们的大脑总是在不停思考。\u003c\/p\u003e\n\u003cp data-start=\"1726\" data-end=\"1779\"\u003e课程将带领你学习专注呼吸、觉察身体与情绪，透过简单易学的练习，让身心逐渐放松，培养平静、专注与稳定的状态。\u003c\/p\u003e\n\u003cp data-start=\"1781\" data-end=\"1799\"\u003e即使没有任何冥想经验，也能轻松参与。\u003c\/p\u003e\n\u003cp data-start=\"1801\" data-end=\"1845\"\u003eModern life keeps our minds constantly busy.\u003c\/p\u003e\n\u003cp data-start=\"1847\" data-end=\"2056\"\u003eThis workshop introduces simple mindfulness practices that help you reconnect with your breath, body, and emotions. Through gentle guided meditation, you'll experience greater calm, clarity, and inner balance.\u003c\/p\u003e\n\u003cp data-start=\"2058\" data-end=\"2115\"\u003ePerfect for beginners—no meditation experience is needed.\u003c\/p\u003e\n\u003chr data-start=\"2117\" data-end=\"2120\"\u003e\n\u003ch3 data-section-id=\"1x12urx\" data-start=\"2122\" data-end=\"2148\"\u003e课程内容｜Course Highlights\u003c\/h3\u003e\n\u003cp data-start=\"2150\" data-end=\"2193\"\u003e🌿 正念基础介绍\u003cbr data-start=\"2159\" data-end=\"2162\"\u003e\u003cstrong data-start=\"2162\" data-end=\"2193\"\u003eIntroduction to Mindfulness\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2195\" data-end=\"2239\"\u003e🫁 呼吸觉察练习\u003cbr data-start=\"2204\" data-end=\"2207\"\u003e\u003cstrong data-start=\"2207\" data-end=\"2239\"\u003eBreathing Awareness Practice\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2241\" data-end=\"2284\"\u003e🧘 身体扫描放松\u003cbr data-start=\"2250\" data-end=\"2253\"\u003e\u003cstrong data-start=\"2253\" data-end=\"2284\"\u003eGuided Body Scan Relaxation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2286\" data-end=\"2326\"\u003e✨ 静心冥想体验\u003cbr data-start=\"2294\" data-end=\"2297\"\u003e\u003cstrong data-start=\"2297\" data-end=\"2326\"\u003eGuided Meditation Session\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2328\" data-end=\"2389\"\u003e🌸 日常正念练习分享\u003cbr data-start=\"2339\" data-end=\"2342\"\u003e\u003cstrong data-start=\"2342\" data-end=\"2389\"\u003eSimple Mindfulness Practices for Daily Life\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"2391\" data-end=\"2394\"\u003e\n\u003ch3 data-section-id=\"krz3gh\" data-start=\"2396\" data-end=\"2421\"\u003e课程收获｜What You'll Gain\u003c\/h3\u003e\n\u003cp data-start=\"2423\" data-end=\"2461\"\u003e💚 学会放松身心\u003cbr data-start=\"2432\" data-end=\"2435\"\u003e\u003cstrong data-start=\"2435\" data-end=\"2461\"\u003eRelax Your Body \u0026amp; 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